+971 6 522 6368 
+971-56-994-6523 
info@resalahphysio.com
Sports Physiotherapy & Rehabilitation
Sports can bring about unfortunate consequences, and injuries are one such drawback. Common afflictions include Knee Pain (Patellar Femoral Syndrome), Hamstring Injury, Low Back Pain, Shoulder Pain, and ACL injury, among others. At our facility (Sports Physiotherapy Department), we have skilled physiotherapists who specialize in addressing contemporary sports injuries. We provide tailored rehabilitation program management to closely monitor the injuries and physical well-being of various sports enthusiasts, including triathletes, runners, swimmers, basketball players, football players, tennis players, golfers, badminton players, and cricket players.
Our sports physiotherapy and rehabilitation programs offer the treatment for the following conditions:
Ankle sprains, Achilles tendinopathy, Dislocations, Fractures, Golfers elbow, Groin strains, Hamstring strains, Ligament injuries, Rotator cuff injuries, Tendon injuries, Tennis elbow, and Shin Splints etc.
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ADD TO iCAL CALENDARClick on the body part below to view the specific injuries we treat
- Rotator Cuff Tears and Strains
- Labral Tears
- Adhesive Capsulitis (Frozen Shoulder)
- Dislocation
- Multidirectional Instability
- Tendonitis/tendonosis
- Impingement
- Acromioclavicular Joint Separation
- Clavicle fractures
- Scapular dyskinesis
- General Shoulder Pain
- Post-op Rehabilitation
- Quadriceps Muscle Strains
- Quadriceps Tendon Rupture
- Groin Strain
- Trochanteric Bursitis
- Hamstring Strain/Tear
- Femoral Neck Fracture
- Avascular Necrosis
- Hip Osteoarthritis
- Hip Replacement
- Snapping Hip
- Pelvic Pain
- Piriformis syndrome
- Hip Impingement
- Sports Hernia
- General Hip Pain
- Post-op
- ACL/PCL/MCL/LCL Tears
- Quadriceps Muscle Strains
- Meniscal Tears
- Anterior Knee Pain
- Patellar Tendonitis
- Knee Osteoarthritis
- Iliotibial Band Friction Syndrome (ITBS)
- Patellar Femoral Injury/ Runners Knee
- Chondromalacia
- Pes Anserine Bursitis
- Osgood-Schlatter Disease / Syndrome
- Osteochondritis Dissecans of the Knee
- Baker’s cyst
- General Knee Pain
- Post-op
- Calf Strain/Tear
- Fractures
- Stress fractures
- Neuromas
- Heel Spurs
- Ankle Sprains/Instability
- Achilles Tendonitis and Ruptures
- Plantar Fasciitis
- Tibialis Posterior Tendonitis
- Bunions
- Shin Splints – Medial Tibial Stress Syndrome
- Sever’s Disease / Calcaneal Apophysitis
- Tarsal Tunnel Syndrome/Toe problems
- General Ankle Pain
- Post-op
- Lumbar Stenosis
- Herniated Discs (HNP)
- Degenerative Discs
- Facet Syndromes
- Sciatica
- Sacroiliac Dysfunction/Pain
- Spine Osteoarthritis
- Scoliosis
- Spondylolisthesis
- Thoracic Outlet Syndrome
- Poor Posture
- Muscle Strains/Spasms
- Nerve Entrapments
- Fractures
- Thoracic/Lumbar Pain
- Post-Op Rehabilitation
- Headache
- Whiplash
- Nerve Impingements
- Herniated/Bulging Discs
- Facet Syndromes
- TMJ
- Degenerative Discs
- Spondylolisthesis
- Fractures
- General Neck/Head Pain
- Post-Op Rehabilitation
- Elbow Fractures
- Nerve Injuries
- De Quervain’s Tenosynovitis
- Biceps/Triceps Ruptures
- Golfer’s/Tennis Elbow (Epicondylitis)
- Wrist/Hand Skier’s/Gamekeeper’s Thumb
- Carpal Tunnel Syndrome
- Wrist/Forearm Fractures
- Colles/Smith Fractures
- Scaphoid Fractures
- Osteoarthritis
- General Arm/Wrist/Hand Pain
- Post-Op
- Osteoporosis
- Prenatal and Postnatal Rehabilitation
- General De-Conditioning
- Sports Specific Performance Programs
- Injury Prevention
- Rheumatoid Arthritis
- Stroke Rehabilitation
- Neuritis
- Fibromyalgia / Myofasciitis
- Gait Training
- Balance Deficits
- Sports Injuries (Running, Yoga, Soccer, Crossfit, Cycling, Swimming, Surfing, Etc.)
- Dance Injuries
- Vertigo (BPPV)
Sports Physiotherapy- Patient Information
Unfortunately one of the downsides of sports, is injuries. Luckily medical care continues to improve and physiotherapists are experts at dealing with the management of sports injuries.
What are the early warning signs of injury?
Acute Injury Signs:
While some injuries are immediately felt others can creep up slowly and get progressively worse. Here’s some warning tat you shouldn’t ignore the early warning signs.
Joint Pain:
- Joint Pain particularly of the knee, ankle, elbow and wrist should never be ignored.
- This is because these joints are not covered by muscle-so pain here is rarely of muscular origin
Tenderness:
- If you can feel pain at a specific point in a bone, muscle or joint by pressing your finger onto it you may have a significant injury
Swelling:
- Nearly all sports or musculoskeletal injuries cause swelling.
- Swelling is usually quite obvious and you may have the feeling that the area is swollen or suddenly full.
- Swelling usually goes along with pain, redness and heat.
Reduced range of motion:
- If swelling isn’t obvious, you can usually find it be checking for a reduced range of motion.
Weakness:
- Compare sides for weakness by performing the same task.
- One way to lift some weight on the left and then the right side.
Immediate Injury Treatment
- Stop the activity immediately
- Wrap injured part in a compression bandage
- Apply ice to the injured area part using a bag of ice or frozen vegetables
- Elevate the injured part to reduce swelling
- Consult your physician if felt serious
- Seek rehabilitation order from physician
Common Physiotherapy Treatment Techniques
Your physiotherapist has specific training to carry out:
- Joint Mobilisation
- Joint Manipulation
- Physiotherapy Instrument Mobilisation
- Muscle Stretching
- Massage and Soft Tissue techniques
- Physiotherapy Taping:
Sports Physiotherapy Exercises:
- Physiotherapists have been trained in the use of exercise therapy to strengthen your muscle and improve function.
- Physiotherapy exercises have been scientifically proven to be one of the most effective ways that you can solve or prevent pain and injury or R-injury.
- Your physiotherapist is an expert in the prescription of the best exercises for you and the most appropriate exercises depending on your rehabilitation status.
- Laser Ultrasound
- Biomechanical analysis