Patellofemoral pain syndrome Treatment in Sharjah

Al Resalah Specialty Clinic provides advanced orthopedic and physiotherapy treatment for Patellofemoral Pain Syndrome (PFPS) in Sharjah. Our integrated approach focuses on accurately diagnosing the root cause of your knee pain and delivering a comprehensive, personalized plan to relieve symptoms, correct muscle imbalances, and restore proper knee function to help you get back to your favorite activities.

What is Patellofemoral Pain Syndrome?

Patellofemoral Pain Syndrome, often called “runner’s knee,” is a common condition characterized by pain around or behind the kneecap (patella). It is caused by irritation of the cartilage on the underside of the kneecap, often due to improper tracking of the kneecap as the knee bends and straightens. This can be caused by:

  • Muscle imbalances or weakness in the hips and thighs (especially the quadriceps)

  • Overuse or a sudden increase in activity 🏃‍♀️

  • Poor biomechanics or faulty movement patterns 🚶‍♂️

  • Flat feet or other foot conditions

     

Symptoms of PFPS typically include:

  • A dull, aching pain in the front of the knee

  • Pain that worsens with activities like running, climbing stairs, squatting, or sitting for long periods 🛋️

  • A grinding or crackling sound when the knee is bent ⚙️

  • Swelling around the kneecap

     

Our Integrated Treatment Approach

At Al Resalah Specialty Clinic, we combine the expertise of our orthopedic specialists with advanced physiotherapy to offer a holistic and effective treatment plan for PFPS.

Orthopedic Management

Your journey begins with a thorough evaluation by our orthopedic specialist. They will:

  • Conduct a detailed physical examination to assess your knee’s alignment, stability, and muscle strength.

  • Discuss your activity level and training regimen to pinpoint potential causes of the overuse injury.

  • Order diagnostic imaging, such as X-rays, if necessary, to rule out other conditions and assess the alignment of the kneecap.

  • Develop a personalized treatment plan that may include medication to reduce pain and inflammation, or a targeted injection in rare cases to provide temporary relief and facilitate rehabilitation.

Advanced Physiotherapy

Our advanced physiotherapy program is the cornerstone of our non-surgical approach to treating PFPS. Our expert physiotherapists will guide you through a tailored program designed to:

  • Reduce Pain and Inflammation: Utilizing therapeutic modalities like heat, ice, or ultrasound, along with targeted manual therapy and soft tissue release techniques to alleviate discomfort.

  • Strengthen Supporting Muscles: A weak core and hips, especially the gluteal muscles, can cause improper tracking of the kneecap. We focus on strengthening the glutes, quadriceps, and core to provide better support and stability to the knee.

  • Improve Flexibility: We prescribe specific stretching exercises for tight muscles, such as the hamstrings, quadriceps, and IT band, which can contribute to the maltracking of the kneecap.

  • Correct Biomechanics and Movement Patterns: We will analyze your gait, running form, or squatting mechanics to identify and correct faulty movement patterns. We also provide guidance on footwear, training modifications, and taping techniques (e.g., Kinesio Taping) to support the kneecap.

Why Choose Al Resalah Specialty Clinic?

  • Expert Team: Our clinic is staffed by a dedicated team of highly qualified and experienced orthopedic and physiotherapy professionals.

  • Personalized Care: We believe in a patient-centered approach, creating a unique treatment plan tailored to your specific symptoms and recovery goals.

  • Integrated Care: We offer a unique, collaborative approach that ensures you receive the best of both orthopedic and rehabilitative care under one roof.

  • State-of-the-art Facilities: We utilize modern equipment and evidence-based techniques to ensure you receive the most effective and advanced treatment available.

  • Convenient Location: Our clinic is easily accessible in Sharjah, providing you with high-quality care close to home.

Don’t let knee pain keep you on the sidelines. Schedule a consultation with our specialists at Al Resalah Specialty Clinic and take the first step toward a pain-free, active life. Contact us today to book your appointment!