Iliotibial Band Syndrome Treatment in Sharjah

Al Resalah Specialty Clinic provides advanced orthopedic and physiotherapy treatment for Iliotibial (IT) Band Syndrome in Sharjah. Our integrated approach is designed to accurately diagnose the condition and provide a comprehensive, personalized plan to relieve pain, reduce inflammation, and address the underlying causes to prevent future recurrence.

What Is Iliotibial Band Syndrome?

Iliotibial band syndrome (ITBS) is a common overuse injury, especially among runners, cyclists, and athletes. The iliotibial band is a thick band of fibrous tissue that runs down the outside of your thigh, from the hip to the shinbone. When it becomes tight or inflamed, it can cause:

  • Sharp or burning pain on the outside of the knee 🦵

  • Pain that worsens with activity and improves with rest 🏃‍♀️

  • A snapping or rubbing sensation on the outside of the knee

  • Swelling or tenderness at the knee joint

     

ITBS is often caused by repetitive knee flexion and extension, which irritates the IT band as it moves over the outside of the knee. Poor biomechanics, muscle imbalances, and improper training techniques can also be contributing factors.

 

Our Integrated Treatment Approach

At Al Resalah Specialty Clinic, we combine the expertise of our orthopedic specialists with advanced physiotherapy to offer a holistic and effective treatment plan for ITBS.

Orthopedic Management

Your treatment journey begins with a thorough evaluation by our orthopedic specialist. They will:

  • Conduct a detailed physical examination to assess your hip, knee, and ankle joints, and identify any structural issues or muscle imbalances contributing to ITBS 

  • Discuss your activity level and training regimen to pinpoint potential causes of the overuse injury.

  • Develop a personalized treatment plan that may include medication to reduce inflammation or, in some cases, a targeted injection to provide pain relief and facilitate rehabilitation.

     

Advanced Physiotherapy

Our advanced physiotherapy program is the cornerstone of our non-surgical approach to treating ITBS. Our expert physiotherapists will guide you through a tailored program designed to:

  • Reduce Pain and Inflammation: We use therapeutic modalities like heat, ice, or ultrasound therapy, along with targeted manual therapy and massage to soothe the inflamed IT band.

  • Stretch and Lengthen: We prescribe specific stretching exercises for the IT band, as well as the hip and gluteal muscles, to improve flexibility and reduce tightness.

  • Strengthen Supporting Muscles: A strong core, glutes, and hip abductor muscles are crucial for stabilizing the pelvis and reducing stress on the IT band. Our therapists will guide you through exercises to strengthen these areas.

  • Correct Biomechanics: We will analyze your running or cycling form and provide guidance on proper body mechanics to prevent re-injury. We can also provide advice on footwear and training modifications.

Why Choose Al Resalah Specialty Clinic?

  • Expert Team: Our clinic is staffed by a dedicated team of highly qualified and experienced orthopedic and physiotherapy professionals.

  • Integrated Care: We offer a unique, collaborative approach that ensures you receive the best of both orthopedic and rehabilitative care under one roof.

  • Patient-Centered Plans: We believe in a personalized approach, customizing your treatment plan to meet your specific needs and recovery goals.

  • Conveniently Located in Sharjah: Our state-of-the-art clinic is easily accessible, providing you with high-quality care close to home.

Don’t let IT band pain sideline you. Schedule a consultation with our specialists at Al Resalah Specialty Clinic and take the first step toward a pain-free, active life. Contact us today to book your appointment!