Lumbar Strain: Causes, Symptoms, and Treatment

Experiencing a nagging ache or sharp pain in your lower back? You’re not alone. Lumbar strain, a common cause of lower back pain, can significantly disrupt your daily life. At Al Resalah Specialty Clinic in Sharjah, we specialize in comprehensive orthopedic consultation and advanced physiotherapy to help you recover and get back to doing the things you love.

What Is a Lumbar Strain?

A lumbar strain, also known as a pulled back muscle, is an injury to the muscles or tendons in your lower back. This occurs when these tissues are stretched or torn, often due to overexertion or improper movement. The severity can range from mild discomfort to debilitating pain.

Common Causes of Lumbar Strain

Lumbar strain is frequently the result of everyday activities or sudden, strenuous movements. Some common causes include:

• • Heavy lifting: Especially when using incorrect form, like bending at the waist instead of the knees.

• Repetitive motions: Activities that involve twisting or bending the back repeatedly, such as during sports or certain jobs.

• Poor posture: Sitting or standing incorrectly for long periods can put extra stress on your back muscles.

• Sudden movements: Twisting or jerking your back unexpectedly, for example, during a fall or an accident.

Symptoms of a Lumbar Strain

The symptoms of a lumbar strain can vary depending on the severity of the injury. They typically include:

• Pain and stiffness in the lower back.

• Muscle spasms or tightness.

• Difficulty bending or moving.

• Pain that worsens with movement and improves with rest.

It’s important to note that a lumbar strain usually doesn’t cause pain that radiates down the legs, numbness, or tingling. If you experience these symptoms, it could indicate a more serious condition, and you should seek medical attention promptly.

Orthopedic Consultation and Treatment at Al Resalah

At Al Resalah Specialty Clinic, our expert orthopedic team provides a thorough diagnosis and a personalized treatment plan tailored to your specific needs. Our approach focuses on both immediate relief and long-term recovery.

Initial Consultation and Diagnosis

Your journey to recovery begins with a detailed orthopedic consultation. We’ll discuss your symptoms, medical history, and perform a physical examination. We may also use diagnostic imaging, such as X-rays, to rule out other conditions.

Advanced Physiotherapy Treatment

Advanced physiotherapy is a cornerstone of our treatment plan for lumbar strain. Our skilled physiotherapists will work with you to:

• Relieve pain and inflammation: Using techniques like manual therapy, therapeutic massage, and other modalities.

• Restore function and mobility: Through gentle stretching and strengthening exercises to improve flexibility and range of motion.

• Strengthen core muscles: A strong core provides better support for your spine, reducing the risk of future injuries.

• Educate on proper ergonomics: We’ll teach you safe lifting techniques and good posture to prevent recurrence.

We are committed to providing the highest standard of care in Sharjah, helping you achieve a full and speedy recovery. Don’t let back pain control your life.